Great home gym handbook
This item is currently not available.
Details
This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
Part Numbers
UPC | Store SKU |
---|---|
9780969677345 | 210000029664 |